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Impact-Fitness Boot Camps
“Train Insane Or Remain The Same™” – Impact-Fitness
Our fitness boot camp workouts in Downtown San Jose, Almaden, Los Gatos and Campbell are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy! You’ll get in the best shape of your life while working out with a small group of other fitness-minded people. Although we call them “boot camps”, we’re not militaristic in our approach. We’re serious about getting you results—but we’re also serious about giving you a positive, fun experience.
If you are tired of being flabby and out shape, bored with gym workouts that don’t get you results, and you want some coaching from qualified fitness professionals—-you’ve come to the right place!
FAT BLASTING workouts.
You’ll do exercises that use LOTS of muscles simultaneously, so you burn major calories in our workouts.
BOREDEOM BLASTING workouts.
We do fun stuff in camp you just won’t or can’t do on your own. We do cardio drills, strength training circuits, and group games. It’s non–stop action and non-stop fun! No two classes are ever exactly the same.
You’re not one of 25 or 30 when you’re with us. We cap our camp size to give you the attention you deserve.
BUDGET FRIENDLY workouts.
Our membership packages make getting personalized fitness training affordable. We give you personalized attention in a small group at a fraction of the cost of one-on-one personal training.
FREE NUTRITION PROGRAM
Included in most membership packages. Good nutrition is important, and lifeSport Fitness makes it simple for you. Included in our 3-, and 12- month programs is a simple to follow Rapid Fat Loss Nutrition System that, when combined with our workouts, will have you getting lean in no time!
INDOOR/OUTDOOR workout spaces.
Don’t want to run around when it’s pitch dark outside? No worries! We take our camps indoors during the colder months so that you don’t have to run around in the dark or the rain.
SPECIAL BABY BOOMER BOOT CAMP!
We have one workout program just for women over 40.
- Lose Body Fat
- Muscle Gain
- Muscular Endurance
- Proper Nutrition
- Cardio 101
- Fat Burning Zone
- Cardio Workouts
- Running for Beginners
- Stability Drills
- 6 pack abs
- Explosive Power Exercises
- Low Impact High Intensity
- Dynamic Training Drills
I’m a little nervous about signing up, how can I be sure that I’ll get the results I want, or if I’ll be able to stick with it?
First, it’s important to understand that we help you set realistic goals going into the program. If you are truly committed to reaching the goals we set together, follow our coaching, attend all of the workouts and honestly give it your all, we are confident that you will see tremendous improvements in just 30 days.
Our instructors recieve specialized training not only in fitness instruction, but on how to motivate our clients. Creating success stories is our main goal, and we will help you succeed at every step. No one is left behind, and we will not let you fail.
Please consider the program fully before enrolling as we don’t issue refunds. We are committed to providing you with a program that produces real results, and if you are dissatisfied for any reason, please let us know so we can make it right
How will my body change, and when can I expect to see results?
Results of the program are that you will become leaner, and build fat-burning muscle without becoming bulky. Many campers lose at least one clothing size and discover their bodies have become firmer as they have exchanged fat for muscle. Get ready to start flexing your guns for all your family and friends!
I’m totally out of shape. How fit do I need to be to participate in this program?
Our ability to serve every fitness level is one of the unique and amazing things about boot camp. You don’t need to be able to run a 5K to join us-we’d love to help push you out of your comfort zone and help you reach your goals. You should be able to do a run-walk interval-try running to one mailbox, then speed walk to the next and so on. Be sure to get your doctor’s approval and feel free to contact us to discuss any concerns.
I am not a runner, is this program for me?
If you are unable to run because your doctor says you shouldn’t – then this program may not be for you. If you are unsure, give us a call and we can help you determine a plan of action. But if you have just a belief that you are not a runner, or just don’t like running, then you should absolutely give the program a try! Many of our instructors started out in boot camp and were not “runners”. We have designed our program on a progressive schedule to help you increase your endurance at a level you can handle. Although there is some running every day, our workouts vary so that we don’t just “run” all the time. When we do run, you will not be left by yourself. Our instructors are trained to help you every step of the way
I follow a workout plan now, will boot camp really challenge me?
YES! Boot camp pushes you to an intensity level that most people are unable to reach on their own. We’ve helped Boston marathoners, triathletes and fitness enthusiasts bring their training and fitness to the next level. We’ve helped many runners cut minutes off their race times as well as build up their muscles to prevent injury. Our program offers cross training that benefits all kinds of athletes as well as first time fitness participants
I’m on a special diet. Do I have to alter my food plans to your specifications?
Diets like Weight Watchers are usually ok, because you can easily adjust your food intake so you are consuming enough calories to fuel your body for energetic workouts. If you are on a restricted calorie diet, then it is likely that you will need to supplement your food intake to give your body the energy it needs to participate in our intense workouts. Contact us, and let’s talk about it if you are unsure. We want to help!
I have some physical limitations, can I still participate?
It depends on the nature and severity of the injury or limitations you may have. It would be best to call and chat with our sales team to determine if boot camp is right for you. Generally speaking, people who can walk briskly, jog at least a little bit and can jump without issues tend to do just fine in our camps. You should get clearance from a doctor before you begin the program with us, regardless.
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